5 Effective Bikini Belly Workouts To Try At Home

This is especially good news to anyone who doesn’t like visiting the gym or spending hours in the fitness center. To get a bikini belly or shrink your waistline, you don’t have to perform a never-ending list of bikini body exercises.

Shawna Kaminski, the author of My Bikini Belly program says that the most important thing to do is to pair the right movements with healthy foods. Wake up, grab a mat and do these workouts, you will be able to get on with the rest of the day feeling more energized than ever.

1.        Russian Twist

According to Shawna Kaminiski Bikini Belly PDF program, it can be done with or without a weight. The recommendation given is that once you get used to the movement begin incorporating a weight or ball. This exercise aims your core abdominals and obliques. It is surely a great exercise to shrink your waistline and make sure your core stays tight while twisting.

2.      Side Bridge

This exercise has some similarity to a plank; the only difference is that the side plank concentrates more on the obliques. This exercise also helps to make the spine stable. Like a plank, the objective of this exercise is to remain on your side for a given amount of time. Probably 30 to 45 seconds will be a good starting point for you.

3.       Lying leg Raised with Partner

It is very possible for a training partner to help you get a slimmer waist. This exercise is a good way for both you and your partner to motivate one another. This exercise is an easy one yet very effective at working the entire core of your abs.

4.      Hanging Leg Raises

Assuming you to find it hard to hang off, you can also work on this workout on a machine which gives your back support while holding down your elbows on the padding. This exercise aims at your abs and oblique’s, it is also helpful when it comes to shaping and toning your waist in a hurry.

This exercise needs to be performed nice and slowly when your legs reach a 90-degree angle begin to back down at a controlled pace.

5.      Deadlift

Most women who engage in bikini belly workouts are usually astonished when they discover exactly how much a deadlift exercise can have a huge impact on your abs, which is one of the ways to shrink your waistline.

This exercise is surely among the best core workouts out there. You can perform this deadlift with a barbell or dumbbells.

The objective when doing a deadlift is to maintain your core tight and at the same time locked in, doing so will lead to the development of your abs.