Hence, excess intake of sugar may instigate the abnormality of some hormones. Excess sugar intakes increase the secretion
of cortisol (stress hormone). As cited by the power of hormones pdf, hormonal
imbalance gives rise to a lot of health condition. An imbalanced hormone is
like a disaster waiting to strike.
Hormonal imbalance results due to over-secretion or
un-secretion of a certain hormone in the body. There’s a certain amount
expected to be secreted, a slight change in that amount results in grave
consequences. The following are ways too much sugar affects your hormones
1. Cell resistance
Citing insulin as an example, excess consumption of
food high in sugar over-whelms the body cells due to the resistance of
insulin.
This hormonal imbalance stimulates the pancreas to
secrete more insulin even when the cells don’t need it. As a result, the cells
develop insulin resistance which leads to type 2 diabetes.
Sugar consumption is actually one of a few factors
that can upset this balance; certain biological and environmental factors may
also, contribute
2. Spike Testosterone level
Women are thought to be the most inclined to
insulin sensitivity but the power of hormones pdf suggests that may not be the
case.
Excess consumption of sugar increases testosterone
level in women while the reverse is the case in men. In addition to obesity,
reduction in testosterone level leads to reduce the sexual urge.
3. Shuts down SHBG
Excess consumption of glucose and fructose may turn
off the gene responsible for the regulation of sex hormones. Research shows
that excess sugar leads to the liver producing more lipids.
Increased production of lipids shuts down a gene
called SHBG. SHBG is said to be responsible for controlling the amount of
estrogen and testosterone produced in the body.
When this gene is not available, less testosterone
is secreted, resulting in hormonal imbalance. Cutting down on sugar may not be the only step you need to take to
restore your hormone.
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