The liver as a major organ
in the body is known to perform various functions that include changing or
transforming food to fuel, filtering toxins that are harmful to the body,
enabling proteins that aid blood clot, and also resulting in the production of
bile.
Sad to say, this strong organ is easily influenced by a potentially
harmful condition named fatty liver disease. Fatty liver disease often
comes when fat establishes itself in the liver. It can result from consuming
too much alcohol, but individuals who do not take alcohol can also have the
disease.
The fatty liver disease can also result from other factors other than
alcohol; in this case, it is called non-alcoholic fatty liver disease. It is fine to possess a few
amounts of fat in your liver. Nevertheless, when there is much fat in your
liver, an individual has fatty liver disease.
Like you noticed earlier, there
are two main types of fatty liver disease. The first is alcoholic fatty liver
disease also known as alcoholic steatohepatitis and it occurs when the liver
creates fat deposits from storing too much alcohol. The fat that is impossible
to be metabolized is stored in liver cells. In addition, consuming chronic
alcohol damages the liver by depleting glutathione, sulfur compounds, vitamins
as well as minerals.
Furthermore, when fatty
liver disease is not a result of a large intake of alcohol, it is called
NAFLD. NAFLD is often the common liver disease and it is defined as the presence
of fat in more than 5 percent of liver cells.
It is surprising to know that
NAFLD is currently the main chronic non-communicable diseases in different parts
of the globe. For instance, in the United States, NAFLD has impacted around 25
to 40 percent of American adults, of which 60 percent are men.
Happily, there are various
herbal treatments and liver detoxifying herbal teas that help reverse your fatty liver disease. Among some of the
most significant treatment is following an anti-inflammatory, healing diet by
making use of ketogenic guidelines.
However, in this article,
you will get to know the different ways to reverse your fatty liver disease
from reverse your fatty liver pdf program by Susan Peters.
1. Using Apple Cider
Vinegar
According to reverse your
fatty liver program, It is largely known by individuals that apple cider
vinegar is the most efficient solution for fatty liver diseases. It is also the
most effective herbal treatment for fatty liver disease. It assists or helps you
by lowering the accumulation of fats in the liver and by also resulting in
weight loss.
In addition, apple cider
vinegar promotes healthy liver functioning by lowering inflammation. All you
are required of is to include a tablespoon of ACV to water that is basically
warm and drink it twice every day before your meals.
You are also permitted to
add honey in order to improve the taste. All you need to do is to keep doing it
for at least two months and you will notice a large difference in your body.
2. Turmeric
This type of herb acts as a
natural healer for different conditions. The worthy antioxidants of this herb
are what you need to reverse your fatty liver and how to naturally heal
yourself. One major function of turmeric is that it enhances your body’s
ability to digest fats and stop its accumulation in the liver.
You could make a turmeric
drink by including a quarter of a teaspoon of turmeric to two glasses of water
and you are required to drink this every day to avoid fatty liver diseases.
Also, you could add turmeric
to a glass of milk and drink it on daily for the same effect. It should be
noted that turmeric enhances your body ability to digest fats and stop any form
of diseases.
3. Lemon
According to the program, lemon
is widely known to be very rich in vitamin C and antioxidants which aid the
liver in the production of glutathione. This enzyme makes the toxins
ineffective in the liver, thereby resulting in detoxification.
All what
individuals need to do is squeeze a lemon in a glass of water and consume at
least twice daily or at most three times daily for some weeks. Doing this will certainly
help in reducing the fat piled up in the liver, thereby reversing your fatty the liver without going through medications.
4. Taking Green Tea
Green tea is enhanced with
high-density catechins which make better liver functioning and stop the accumulated
fat in individuals suffering from non-alcoholic fatty liver disease. it
prevents the amount of fat stored in the liver and enhances its functioning
too.
You are required to drink
between 3 to 4 cups of green tea on a daily basis to keep the fatty liver
disease at bay.
5. Using Papaya
Dietary fats are one of the
main causes of fatty liver disease. Papaya fruit which consists of Ayurveda,
pulp and the seeds are very effective in burning the dietary fats, thereby
stopping fatty liver disease naturally.
For you to prevent this you
need to eat a slice of papaya with honey every day, you could also grind the
seeds and mix it with fresh water and drink it every day.
6. Indian Gooseberry
Oramla
Amla is also another
recognized herbal treatment for fatty liver disease. This fruit is highly rich
in vitamin C and this very important vitamin ensures the good functioning of the
liver. This kind of herb works by eliminating toxins from the liver.
You could consume it raw or
include it to your food while cooking.
7. Using Veggies
According to reverse your
fatty liver program, Broccoli, Brussels sprouts, cauliflower, and kale which
are all classified as cruciferous vegetables are good foods for liver health. They
help make the toxins in the liver ineffective with their bountiful amounts of
phytonutrients, flavonoids, and carotenoids. Most especially, broccoli they have
shown to counter the growth of fatty liver disease and also liver cancer.
Other forms of cruciferous
vegetables like garlic, beets, leafy greens and avocados are also great for the
liver. They help detoxify the liver and increase its ability to eliminate heavy
metals from the blood.
While you consider the foods listed above, there are also fatty liver foods you should stay away from.
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