Tuesday 11 October 2016



Scientifically Proven-8 Health Benefits Of Coconut Oil
The coconut oil is the healthiest of all oils. It consists of healthy hydrogenated fat, about 91% of it. The fats are also known as medium-chain fats (MCFAs). 

The coconut oil only passes through 3 procedures for it to supply energy to the body while other fats go through 26 procedures. 

Coconut oil is easier to digest and since they are processed by the liver, they are not easily stored as fat but directly stored as energy.

1     1. Improves digestion, limits Ulcerative colitis and Stomach Ulcers


When the candida is not balanced, it caused inflammation and bad digestion. This also reduces the acid of the stomach. 

Fortunately, coconut oil can help you to eliminate candida.  Coconut oil assists your body to absorb more nutrients very well like magnesium, fat-soluble vitamins, and calcium. 

These nutrients are very helpful to the digestive system. This would be even greater if you take coconut oil along with omega-3 fats, as it would help the fatty acids to be much more effective.

2. Reduces The Symptoms of Gallbladder Illness & Pancreatitis

The coconut oil is easily digested and has also been proven to heal the symptoms of gallbladder disorders. 

With the MCFA in coconut, it is not necessary for the pancreatic enzymes to be broken down.  You can use coconut oil instead of long-chain fats. It will help to improve your gallbladder.

3     3.  Prevention Of Osteoporosis

Osteoporosis is majorly caused by free radicals and oxidative stress.  Coconut oil consist of high levels of anti-oxidants that is effective in fighting free radicals and works greatly in treating osteoporosis in a natural way.

Coconut oil also helps the body to effectively absorb calcium. Researches also support the fact that coconut oil can help you prevent bone loss and increase the volumes and structure of the bones.

4.  Prevention Of Type II Diabetes


The MCFA's present in coconut oil works very well in stabilizing insulin sensitivity in the body cells. They also keep the gastrointestinal system healthy. Coconut oil will also help you get rid of any pressure that might be placed on your pancreas.

It also gives the body enough energy that it would not have to depend on the outcomes from glucose because it is low glycemic index and great in preventing insulin resistance.

5.  Fat loss Supplement

There is MCT's in coconut oil. Studies have supported the fact that coconut oil supports the body in burning more fat and losing weight. The coconut oil helps the body to burn fat for energy. Fats generally are not equally produced.

A research released in the American Journal of Clinical Nutrition also confirms this. You can achieve this by adding a tablespoon of this oil to your meal every day. It specifically targets the abdominal fats and helps to melt them.

The coconut oil can accelerate metabolic process. Not only that, it also provide an immediate source of energy with fewer calories than some other kinds of fats.


According to people that make use of coconut, it helps them to go for hours without feeling the need to eat.

 6. Treatment for Ezcema and Psoriasis

The coconut oil can also help you to heal eczema and psoriasis. You just have to apply it on your skin as cream. It could heal dry skin and flaking naturally. 

You can mix shea butter and coconut oil, along with geranium oil will effectively work this wonder.

7. Coconut Oil Assists To Stabilize The Hormones

Coconut oil can also help you to balance the hormones in your body. This is because the coconut oil is an excellent source of saturated fat that also has lauric acid.

The body needs correct body builders to produce the hormones that are required to manage the mood, libido, metabolism and food digestion.

The coconut oil can help you to produce these hormones. They would help you to increase your energy levels and reduce stress, depression and anxiety.

The healthy fats present in coconut oil support the thyroid and adrenal glands. This can as well limit the cortisol and stabilize the hormones in a natural way.



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